The right mindset for an athlete is not something you can sum up in one simple maxim. While there are a handful of research studies that show how thinking one way over another leads to better academic, social, or athletic outcomes, there are currently none that show the impact of the intersection of these different […]
It’s common for people to misinterpret what it means to have confidence. Believing confidence is a personality trait is a mistake. To understand why, first you must understand the difference between a personality trait and a personality state. Personality traits are those more permanent aspects of our personality that endure over time. On the other […]
Several people have criticized me for my take on Tennis star Naomi Osaka’s recent statements about her mental health struggles. However, in a black and white world with little nuance, mental health is one of the areas that requires nuance. Without it, the idea that the sports world must make mental health a priority will […]