Effective coaching goes beyond drills and wins; it’s about instilling accountability in athletes, teaching them to take charge of their own success. Kevin Dresser, a titan in college wrestling, distills this essence into a powerful coaching philosophy: “Coaching isn’t about holding people accountable; it’s about teaching them to hold themselves accountable” This article breaks down […]
The path to success is often a whirlwind of goals and achievements. Yet, we overlook two vital elements: gratitude and self-reflection. These practices are not just crucial for mental and emotional health; they are the foundation for continuous improvement in any endeavor. Gratitude allows us to appreciate our current standing and blessings, while self-reflection helps […]
Recently crowned 4x NCAA wrestling champion Yianni Diakomihalis is a big believer in working hard and doing the right things. However, he doesn’t believe that hard work and doing the right thing is enough to be the best. He states: “If it was just about doing everything right, there would be no losers… In an […]