The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]
To the untrained eye, an A is an A, and a win is a win. For most parents, when their child has a 4.0 GPA or an undefeated record in a sport, it’s time to pop champagne. While in some cases this is a fair response to a perfect outcome, I suggest that before the […]
Bad habits are the result of not having a plan to make it easier to use discipline, self-control, and willpower. Therefore, the only way to break a bad habit is to follow a plan to turn it into a good habit. In the beginning, creating and following a plan like this seems impossible. Bad habits […]