Coaches, listen up. If you’re still banking on rewards and consequences to push your athletes to the limit, you’re skating on thin ice. Let’s get real—inspiration beats extrinsic motivators every single time. Why? Because while dangling a carrot or brandishing a stick might give you a quick fix, it’s the fire of inspiration that fuels […]
The post-season is a different beast than the regular season. The stakes are higher, and the atmosphere is more intense. In this environment, an athlete must be at their absolute best to achieve their goals. However, reaching peak physical condition is only half the battle; to truly excel, one must be mentally prepared. Unquestionably, mental […]
Behind every prepared athlete is a dedicated coach. Coaches are not merely tacticians but key players in preparing athletes for success through pre- and post-competition routines. This extends far beyond teaching technique and tactics; it involves understanding and nurturing each athlete’s unique needs. Below I explore this role coaches play, focusing on the pre- and […]