There is a thin line between peak performance and a confidence crisis. Recognizing when you’re on this razor’s edge can mean the difference between a swift recovery and a prolonged struggle. Confidence doesn’t just disappear; it erodes under pressure, doubt, and fear. This guide is your early warning system and recovery plan, designed to help […]
Following my recent discussion on how athletes can build positive self-talk on game day, today I shift the focus to coaches. Coaches do more than just train athletes physically; they are key in shaping their mental game too. Through the story of Coach Jeff, a committed and insightful football coach with a knack for incorporating […]
Positive self-talk, or the encouragement one gives themselves, has long been recognized as a powerful tool in sports psychology. It can significantly impact an athlete’s game-day performance, influencing their confidence, focus, and ultimately, their success. Today I will explore the basic strategies athletes can utilize to foster a positive dialogue within themselves on game days, […]