There is a subtle but significant difference between choices and decisions. According to the Oxford English Dictionary, “a choice is the act of selecting or making a decision when faced with two or more possibilities and a decision is the conclusion or resolution reached after consideration.” Another way to think about it is that a […]
I’m a firm believer that success in sports is far more mental than most people realize. Moreover, I believe that If an athlete doesn’t have a process and routine to develop their mental skills they will never reach their true physical potential. With this purpose in mind, one philosophical approach that has stood the test […]
In sports, two distinct mindsets separate those on the field and those on the sidelines: that of the athlete and that of the spectator. Athletes are the go-getters, the individuals who dedicate hours to honing their skills, understanding their game, and improving both their physical and mental capacities. Picture a marathon runner who wakes up […]