By and large, when things not under your control dictate your confidence, you are dealing with limiting beliefs. Limiting beliefs are opinions you have that you treat as fact. However, the fact is that these opinions are just mental barriers preventing you from seeing the facts. For example, if you lack confidence because of past […]
How can three mindsets exist in one person at the same time? Well, it’s because our mindset is contextual. For example, think about how people choose to reward themselves. There is a mindset of wanting a reward even when one doesn’t deserve the reward. There is also a mindset of never wanting a reward because […]
Limiting beliefs are largely unconscious. They are opinions people adopt over time as facts. However, the fact is that the opinions formed through limiting beliefs are just mental barriers preventing one from seeing the facts. Sometimes limiting beliefs run so deep that therapy is a must to break them. Other times, all one needs is consistent […]