The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]
Behind every prepared athlete is a dedicated coach. Coaches are not merely tacticians but key players in preparing athletes for success through pre- and post-competition routines. This extends far beyond teaching technique and tactics; it involves understanding and nurturing each athlete’s unique needs. Below I explore this role coaches play, focusing on the pre- and […]
There is too much unspoken communication between athletes and coaches. Too much goes unsaid, and too often what goes unsaid leads to miscommunication. The reason for this is that coaches tend to keep development plans for the team in their head. The coach executes their practice plan, and they expect for their team to get […]