As I was scrolling through my Instagram feed last week, a post targeting high school and college wrestlers caught my attention. It boldly proclaimed, “Belief comes from suffering.” The intent behind the post was clear – to inspire athletes to push their limits and embrace the challenges that come with their chosen sport. However, my […]
There is a subtle but significant difference between choices and decisions. According to the Oxford English Dictionary, “a choice is the act of selecting or making a decision when faced with two or more possibilities and a decision is the conclusion or resolution reached after consideration.” Another way to think about it is that a […]
As an athlete or coach, you know that the pursuit of success is an intricate dance between dedication, skill, and sometimes, a touch of fate. The concept of success is a multifaceted gem, often shining with both external validation and internal fulfillment. While listening to Ryan Holiday’s insights on his Daily Stoic podcast this pivotal […]