There is a simple explanation for why some athletes endure stress better than others and it comes down to one word: PERCEPTION… Perception is one of the 5 critical elements of an athlete’s mindset. It’s the element that explains how thoughts create reality and why 10 people can see the same thing and each see […]
Coaching is a progressive process that requires patience. Typically, coaching interventions take weeks, if not months to impact a team’s performance. However, in the case of their team’s temporary behaviors that are situational reactions, coaches can influence performance in real time. These temporary behaviors are a product of a team’s mood state. Research suggests there […]
Legitimate self-care is NOT working less and expecting more. Legitimate self-care is also NOT putting your priorities over your responsibilities while expecting no consequences. This is just being selfish. Indeed, legitimate self-care is a process that helps you get better both mentally and physically as you continue to pursue your goals. Sleeping more, working less, […]