When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]
One of the biggest mistakes parents and coaches make when trying to help an athlete build their confidence is to treat confidence as a single skill. However, confidence is not a single skill, it’s the culmination of multiple mental skills. Specifically, there are six mental skills that form the building blocks of confidence. 1. Goal […]
The epitome of trying to take the easy way out of parenting is telling a child to do what I say not what I do. However, there is no easy way out of parenting. There is only what works and what doesn’t. Moreover, telling a kid to do what I say and not what I […]