Performance plateaus are those phases in an athlete’s training cycle where the momentum once driving continuous improvement fades away. This can happen after a cycle of grueling preparation for a big event, after a rest break, or after coming back from an injury. It’s very frustrating for parents, coaches, and athletes to face a performance […]
The importance of Mindset is best explained through the research of Carol S. Dweck in her preeminent book Mindset: The New Psychology of Success. She explains that your mindset is the connection between how you think and how you behave. A metaphor you can use to explain this connection between how you think and how you […]
I teach my clients that playing sports is 100% mental. This doesn’t mean physical skills are not important. This just means that an athlete’s physical skills are only as good as their mental skills. So, if you take away any given mental skill from an athlete this will decrease that athlete’s ability to execute physical […]