Compromising on self-imposed deadlines is a recipe for failure. On the other hand, consistently meeting self-imposed deadlines (come hell or high water) is a recipe for success. It’s really that simple. If you want to achieve a difficult goal, this is the mindset you must adopt for yourself. You must make it extremely difficult to quit […]
There is an excellent research paper breaking down all facets of mental toughness written by sport psychologists Sheldon Hanton, Graham Jones, and Declan Connaughton. The title of it is “A Framework of Mental Toughness in the World’s Best Performers“. The authors do an excellent job putting rigor around the definition of mental toughness as popular […]
Confidence coaching is all about improving an athlete’s ability to perform when it counts. In my experience I have found that confidence is the #1 reason why an athlete or an athlete’s parent seeks out private coaching. Athletes can only get so much help with their confidence in a group coaching session with a generic […]