Whether I’m working with a client or myself, I nearly always use the same three-step process for pursuing a goal. Yes, there are exceptions to every rule. However, I always start with this same process before I try another process in the case of an exception. First, I start by identifying three skills to improve […]
When an athlete is struggling with mental toughness, I suggest you start with the six attributes that define how a mentally tough athlete trains. One of these six attributes is the ability to avoid “wishful thinking “. The research shows that mentally tough athletes avoid wasting time on being unrealistic like the plague. Instead, these […]
A couple days ago I wrote about the six attributes that define how a mentally tough athlete trains. One of these attributes is the mental skill of being able to create an environment within an environment. Unquestionably, this concept sounds complex to understand at first. However, once you break down the idea of what it […]