There is one mental balancing act we all must manage if we want to become the best version of ourselves. It doesn’t matter if you are a parent or a child, a coach or an athlete, a boss or an individual contributor. Everyday of our life we must learn to effectively balance boredom and anxiety. […]
Setting goals can be fun. Sometimes too fun. Thinking and dreaming big feels amazing. For example, take a second and think about the things you would do if you won a multi-million dollar lottery. Just thinking about being free to do whatever you want with a million dollars provides a joyful adrenaline rush. This type […]
Yesterday I wrote about how to help children believe in themselves. The core of this method came down to process. But not just any process. A process that is repeated consistently and conscientiously. However, the fact of the matter is that consistently and conscientiously following a process is a process in itself. This is why […]