Two weeks ago I wrote about the rising levels of depression among children. Research shows that one of the best things a parent can do to reduce this risk of depression is to raise resilient kids. I believe getting both girls and boys to participate in youth wrestling is the perfect way to achieve this. […]
Are you maximizing your potential? In order to truly answer this question, first you must know the definition of potential. Potential is having or showing the capacity to become or develop into something in the future. It’s a term whose usage has spiked in modern times as displayed below. I believe it’s easy to explain […]
This week I began exploring cognitive therapy to change limiting beliefs. Limiting beliefs are those unconscious beliefs we have that hover over our heads serving as a glass ceiling. I gave an example in this post about limiting beliefs that cause entrepreneurs to fail. I concluded that example without a specific recommendation but a promise I […]