As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]
Finding one’s “Why” is essential in the development of an athlete. While winning is important, it should not be the end-all-be-all of an athlete’s career. A higher sense of purpose can elevate one’s performance and bring a deeper satisfaction and motivation. In his book “The Path to Purpose: How Young People Find Their Calling in […]
Confidence – it’s a trait that can open doors, foster success, and propel us towards our goals. Yet, there’s a fine line between being confident and crossing over into the territory of cockiness. Striking the right balance between these two can make all the difference, especially in personal interactions, professional endeavors, and even on the […]