How can three mindsets exist in one person at the same time? Well, it’s because our mindset is contextual. For example, think about how people choose to reward themselves. There is a mindset of wanting a reward even when one doesn’t deserve the reward. There is also a mindset of never wanting a reward because […]
There is an unfortunate stigma that prevents many people from gaining the benefits of mental skills coaching. It’s much more socially acceptable for someone to seek physical help than it is for them to seek mental help. However, it’s impossible to make permanent physical improvements if you don’t make mental improvements. Unfortunately, to make this […]
As famed psychologist and author Edward Deci’s research suggest, “motivation is the energy for action“. With this in mind, the key to self-motivation is therefore the ability to recognize what gives you energy. Desiring something but not having the energy to do it is a common problem for both kids and adults. It’s easy to […]