There are only two types of motivation. Motivation you get from external sources and motivation you get from yourself. Both in sports and in life, both types of motivation are necessary. However in sports, self-motivation is by far the most effective type of motivation to depend on for success. History shows that athletes who play […]
Committing to using my strengths every day literally changed my life. 594 days ago I went on a quest to activate my strength called Intellection by the Gallup Strengthsfinder. Gallup suggest those with this strength theme should: Consider beginning or continuing your studies in philosophy, literature, or psychology. You will always enjoy subject matter areas […]
There are many ways to accomplish the same thing. However, there is always one way that’s far simpler than the others. Case in point, training yourself to focus on what’s important. I use several techniques for focus that all have the same end goal. For example, daily goals focusing on minimum viable change, separating out […]