Coaches, listen up. If you’re still banking on rewards and consequences to push your athletes to the limit, you’re skating on thin ice. Let’s get real—inspiration beats extrinsic motivators every single time. Why? Because while dangling a carrot or brandishing a stick might give you a quick fix, it’s the fire of inspiration that fuels […]
Cael Sanderson, the legendary wrestling coach of Penn State, has carved a niche for himself not just in college wrestling history but also as an exemplar of a winning mindset. His mindset transcends the boundaries of the wrestling mat, offering insights into a way of life that champions resilience, positivity, and growth. This approach has […]
I’m a firm believer that success in sports is far more mental than most people realize. Moreover, I believe that If an athlete doesn’t have a process and routine to develop their mental skills they will never reach their true physical potential. With this purpose in mind, one philosophical approach that has stood the test […]