In sports, business, and life, we’re often told: “Focus on what you can control.” But what does that really mean? For athletes especially, the pressure to perform often brings anxiety over things beyond their influence. From a referee’s call to unpredictable conditions, these outside factors can disrupt focus and energy. This is where the wisdom […]
It’s common to hear people say that sport performance is “50% physical and 50% mental” or even “80% physical and 20% mental.” But I believe something different: sports are 100% mental. While the physical component is obvious—strength, endurance, and skill are all critical—the mind is the ultimate driver of these physical capabilities. This perspective aligns […]
Effective coaching goes beyond drills and wins; it’s about instilling accountability in athletes, teaching them to take charge of their own success. Kevin Dresser, a titan in college wrestling, distills this essence into a powerful coaching philosophy: “Coaching isn’t about holding people accountable; it’s about teaching them to hold themselves accountable” This article breaks down […]