A performance goal defines how you will measure and track the performance level you must reach to achieve an outcome goal you want. So, if you want to win a competition, you must set performance goals that relate to what it takes for someone in your situation to win. To define this level of performance, […]
Some people learn to work hard from a young age. For these people nothing has ever come easy and working hard is the only way to survive. Other people get by in life on cruise control. These people typically start with some natural advantage that allows them to give average effort and still get above […]
For a variety of cultural reasons, there is nothing an athlete hates more than doing modified push-ups on their knees. It’s like an insult to them. However, looking at modified push-ups in this way is a mistake. Unfortunately, society has conditioned us to have an all or nothing mindset. So, an athlete would rather do […]