In sports, two distinct mindsets separate those on the field and those on the sidelines: that of the athlete and that of the spectator. Athletes are the go-getters, the individuals who dedicate hours to honing their skills, understanding their game, and improving both their physical and mental capacities. Picture a marathon runner who wakes up […]
A performance goal defines how you will measure and track the performance level you must reach to achieve an outcome goal you want. So, if you want to win a competition, you must set performance goals that relate to what it takes for someone in your situation to win. To define this level of performance, […]
Some people learn to work hard from a young age. For these people nothing has ever come easy and working hard is the only way to survive. Other people get by in life on cruise control. These people typically start with some natural advantage that allows them to give average effort and still get above […]