Feedback is a double-edged sword. While it holds the potential to significantly improve performance, its benefits are often lost due to a common yet critical mistake: procrastination. Athletes, whether seasoned or novices, frequently receive valuable insights from coaches or from their own experiences during competitions. However, the number one error they make is postponing the […]
To learn from failure, you first must learn three things about the experience: 1) What exactly did I do that led to failure? 2) What specific skills must I do differently to prevent what led to failure? 3) How can I turn what I must do differently into a memorable mental model? Psychologist Albert Bandura […]
This 10 step guide for learning from failure is a comprehensive roadmap designed to help athletes navigate the often challenging process of learning from setbacks. This guide provides practical steps that emphasize self-reflection, emotional acceptance, strategic planning, deliberate practice, and continuous improvement. By following these fundamental steps, athletes can turn their failures into valuable learning […]