Starting a new healthy habit is easy. Sticking with that habit is the hard part. It’s not necessarily hard because doing the work to stick with the habit is hard, although it may be. It’s hard because most people approach healthy habits with an all or nothing mindset. This all or nothing mindset makes you […]
There is a pattern that emerges in almost all comeback stories. This pattern emerges out of the process of applying metacognition techniques. Metacognition is when you think about how you think and then use what you learn to improve your thinking. Simply stated, this means not only learning from failure, but applying what you learn […]
There are two basic mindsets you can use to approach personal growth. You can either focus on building your strengths or focus on fixing your weaknesses. When you have a strengths mindset you focus your personal growth journey on making your strengths stronger. Or to put it differently, you find ways to become great in […]