As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]
You must refuse to live life as a jack of all trades and a master of none, and instead live as a jack of one trade and a master in training. In a world that values multitasking and broad skill sets, it’s easy to lose sight of the power of specialization. Yet, history has shown […]
In today’s fast-paced world, we’ve become accustomed to instant gratification. Microwaves, fast food, and one-click shopping have conditioned us to expect immediate results. Unfortunately, this mindset has invaded the soul of high school sports, and it’s having a detrimental effect on the development of young athletes. You would never call someone who microwaves food a […]