Cael Sanderson, the legendary wrestling coach of Penn State, has carved a niche for himself not just in college wrestling history but also as an exemplar of a winning mindset. His mindset transcends the boundaries of the wrestling mat, offering insights into a way of life that champions resilience, positivity, and growth. This approach has […]
As a coach, your approach to motivating and developing athletes is pivotal to their success and overall enjoyment of the sport. Recognizing and harnessing the power of different mindsets, specifically the growth and curiosity mindsets, can significantly enhance your coaching strategy. Understanding that each athlete is unique, with distinct personality types and motivational triggers, is […]
As a mental skills coach, I often find myself discussing the concepts of self-acceptance and complacency with athletes. These two ideas can sometimes appear to be at odds, but in reality, they are distinct and carry significant implications for an athlete’s journey. In this article, I will dive deep into the concepts of self-acceptance and […]