Finding one’s “Why” is essential in the development of an athlete. While winning is important, it should not be the end-all-be-all of an athlete’s career. A higher sense of purpose can elevate one’s performance and bring a deeper satisfaction and motivation. In his book “The Path to Purpose: How Young People Find Their Calling in […]
I’m a firm believer that success in sports is far more mental than most people realize. Moreover, I believe that If an athlete doesn’t have a process and routine to develop their mental skills they will never reach their true physical potential. With this purpose in mind, one philosophical approach that has stood the test […]
The path to excellence is paved with the juggling of choices. High school wrestlers face the formidable task of juggling academic commitments, social pressures, and rigorous training regimens. Amidst this whirlwind, the allure of instant gratification can be irresistible. This is where the concepts of willpower and Stoic acceptance come into play, providing a powerful […]