In sports, business, and life, we’re often told: “Focus on what you can control.” But what does that really mean? For athletes especially, the pressure to perform often brings anxiety over things beyond their influence. From a referee’s call to unpredictable conditions, these outside factors can disrupt focus and energy. This is where the wisdom […]
A bad start can shake even the most seasoned athlete. When emotions run high and pressure mounts, the mind becomes the true battleground. To win on this battleground, athletes must be able to shift their mind to neutral. The late Trevor Moawad, who sadly lost his 2-year battle with cancer in 2021, was a renowned […]
Confidence isn’t the issue holding you back—it’s the answer you’ve been searching for all along. Athletes think they need confidence to succeed, but the truth is, confidence is what fuels success, not what follows it. It’s the process, the work, the mindset that transforms confidence into your most powerful tool. Stop thinking confidence is something […]