In this essay I aim to unravel the two faces of mental toughness, comparing its manifestation in team sports with its counterpart in individual sports. I leverage studies, like those referenced by Trine University and TCU, which highlight how athletes in team sports experience less depression and anxiety than their counterparts in individual sports, owing […]
The post-season is a different beast than the regular season. The stakes are higher, and the atmosphere is more intense. In this environment, an athlete must be at their absolute best to achieve their goals. However, reaching peak physical condition is only half the battle; to truly excel, one must be mentally prepared. Unquestionably, mental […]
Following my recent discussion on how athletes can build positive self-talk on game day, today I shift the focus to coaches. Coaches do more than just train athletes physically; they are key in shaping their mental game too. Through the story of Coach Jeff, a committed and insightful football coach with a knack for incorporating […]