Focus is not about shutting everything out; it’s about directing your energy toward what matters most. It’s the ability to control your attention and concentrate on the task at hand, despite external distractions or internal noise. Scientifically, it involves activating the brain’s prefrontal cortex—the area responsible for decision-making and goal-directed behavior—while quieting the amygdala, which […]
In sports, business, and life, we’re often told: “Focus on what you can control.” But what does that really mean? For athletes especially, the pressure to perform often brings anxiety over things beyond their influence. From a referee’s call to unpredictable conditions, these outside factors can disrupt focus and energy. This is where the wisdom […]
A bad start can shake even the most seasoned athlete. When emotions run high and pressure mounts, the mind becomes the true battleground. To win on this battleground, athletes must be able to shift their mind to neutral. The late Trevor Moawad, who sadly lost his 2-year battle with cancer in 2021, was a renowned […]