At one time, professional and college football were happiness and sadness triggers for me. Meaning that if my team won, I was happy all day and possibly the next day too. If my team lost, I was sad all day and possibly all week. This is a vicious cycle. The fact that something I had […]
Goals and happiness relate like butter and popcorn. Too much butter, and the popcorn taste terrible. Too little butter, and the popcorn is bland. However, just the right amount of butter makes a treat. It’s the same way with goals and happiness. Setting and pursuing goals can have either a negative or positive relationship […]
This week I captured some inspiring quotes on happiness. I got them from listening to Oprah Winfrey’s interview with Jeff Weiner on her podcast. This interview with Weiner was both inspiring and refreshing. Inspiring because he opened up and shared a small snippet of his personal growth journey. This was an inspirational reminder that even […]