I have a confession to make. Last night I stayed up to 4 am binge watching a show by myself. I didn’t wake up until after 10 am this morning. I was the last one in my house to roll out of bed and I felt awful. The first thought out of my head as […]
There are only two types of motivation. Motivation you get from external sources and motivation you get from yourself. Both in sports and in life, both types of motivation are necessary. However in sports, self-motivation is by far the most effective type of motivation to depend on for success. History shows that athletes who play […]
Today marks day 600 in a row of my journey of writing everyday. When I started on this journey I had no idea I would make it to this day. The first time I tried to write daily was back in 2012. I only pushed my streak to 45 days in a row back then. […]