Every life coach, business guru, and thought leader will tell you the same thing about personal growth and development. It all starts with developing routines and healthy habits. On the surface, advice on establishing routines and habits is trite. I get it. How many “listicles” can one read on the subject. Top 10 this, 5 […]
If a habit is not an addiction, then it’s not a habit. It’s just plain old will power. It’s discipline. It’s self-control. A habit is the opposite. It’s something you do instinctively. Something you do effortlessly without much control. It may even be something that causes you some degree of pain when you don’t do […]