If you want to develop good habits, you must understand that it’s not about having a strict routine. Thinking that a strict routine is a must will either deter you from starting, or will cause you to quit when you get off track for a few days. Furthermore, I say “when” not “if” you get […]
My basic process to achieve my goals usually starts with the following 3 steps: Set a goal. Create a plan to achieve that goal. Start executing the plan. Recently, I started incorporating goal progressions into this process. This adds two simple steps: Breaking down each goal into small wins that define the path to achieve […]
Two days ago I shared what I learned about building good habits. Writing 180 daily blog post in a row helped me learn that good habits form when you totally immerse yourself into an activity. I received some great feedback on what I wrote, and I stand by my observations 100%. However, in that blog […]