You experience a moment of weakness when you feel pain, fear, fatigue, boredom, temptation, adversity, or trauma. It’s in these moments when you are most susceptible to forming bad habits. Therefore, if you can learn to manage these moments, you can prevent yourself from letting a moment of weakness turn into a moment of regret. […]
It’s easy for an athlete to have motivation when things are going well. When your body feels good, you have a since of purpose in your training, and you see yourself making progress, motivation is effortless. On the other hand, when one or more of these things don’t exist, motivation declines with each passing day […]
The only reason why anyone would choose less effective behaviors over better behaviors is because they have habits they can’t break. This is also the reason why some people don’t get better with experience. Subsequently, it’s not only bad habits that stop people from getting better. It’s also having a habit of refusing to change. […]