For athletes, both pre- and post-competition routines serve as vital components that contribute to peak performance and recovery. These routines are not just about physical preparation but also encompass mental and emotional readiness. In addition, as I discussed in my article “Good Habits Start with Routines, Bad Habits Start with Impulses,” the establishment of good […]
The little things matter so much because “how you do anything is how you do everything.” This statement is more than just a catchy phrase; it’s a fundamental truth for athletes. As a mental skills coach, I’ve seen firsthand how small details can make or break an athlete’s journey to achieve their goals. These details […]
To the untrained eye, an A is an A, and a win is a win. For most parents, when their child has a 4.0 GPA or an undefeated record in a sport, it’s time to pop champagne. While in some cases this is a fair response to a perfect outcome, I suggest that before the […]