Today is the 1st day of the month. It’s also the 1st day of the 4th quarter of the year. This means it’s time for both you and me to step up our efforts to hit our goals before the year is over. It’s time to commit to doing what it takes to finish the […]
Nearly 50% of those age 65 and older have significant trouble walking a single lap around a track. What’s more, nearly 20% of this group can’t walk a single lap at all. Yes that’s right – 1/4 mile or about 2 city blocks – no can do! This is according to a study by the […]
Every life coach, business guru, and thought leader will tell you the same thing about personal growth and development. It all starts with developing routines and healthy habits. On the surface, advice on establishing routines and habits is trite. I get it. How many “listicles” can one read on the subject. Top 10 this, 5 […]