Discipline often seems like an elusive trait, reserved for the few who appear to have it all together. For many athletes, the lack of discipline feels like an insurmountable barrier to achieving their goals. However, this belief couldn’t be further from the truth. Discipline is not an innate quality that some are born with, and […]
True champions understand that it’s self-discipline, not motivation, that leads to success. This principle is crucial for athletes and anyone striving for excellence. In fact, research supports this principle. For instance, a study in the “Frontiers in Psychology” journal found that enhancing one’s sense of self-discipline can significantly reduce procrastination, highlighting the importance of self-discipline […]
Discipline is the act of pushing oneself to do what it takes to pursue a goal even when it’s not comfortable. Moreover, discipline is an act of consistency. It’s not discipline when you push yourself only when you feel like it. Instead, discipline is the summation of hundreds of small decisions to do hard things […]