The Best Thing You Can Do to Reach Your Goals This Year

Who holds you accountable? If you are like most people, it’s difficult to hold yourself accountable to those things that don’t come naturally. So when you make a promise to yourself and break it, no tears are shed and no sirens sound. Deadlines come and go like the wind. When you’re young, there are accountability […]

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Coach-Athlete Relationship a Byproduct of Emotional Intelligence on Both Sides

I like to define emotional intelligence as a person’s ability to recognize, understand, and manage their emotions and the emotions of others. Psychologist believe that emotional intelligence is a learned behavior. I regularly seek out interesting articles related to emotional intelligence as developing it is a critical part of pursuing most goals. With this in […]

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Two Basic Fundamentals to Understand About Self-Motivation in Athletes

Coaches and parents are constantly pushing their athletes to do what it takes to get better. However, pushing an athlete to get better has limits. History shows that pushing an athlete too much is more likely than not to backfire. Therefore, the ultimate goal is to develop a self-motivated athlete. For some athletes this self-motivation […]

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