The Most Important Step Athletes Must Take to Get Better Faster

Every athlete goes to practice, but every athlete does not get better at the same rate from practice. Two athletes could have the same coaches as well as practice the same skills for the same amount of time, but one will get better faster than the other. Why is this? The easy answer is to […]

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Why Some Athletes Work Harder Than Others

Coaches love nothing more than an athlete who works hard. Moreover, it’s a coach’s dream to have an athlete on the team who both works hard and has talent. The problem is this dream is rarely fulfilled unless the coach makes it happen. In other words, most athletes don’t come to coaches with both a […]

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The Ideal Way to Build a Young Athlete’s Discipline

Discipline is the act of pushing oneself to do what it takes to pursue a goal even when it’s not comfortable. Moreover, discipline is an act of consistency. It’s not discipline when you push yourself only when you feel like it. Instead, discipline is the summation of hundreds of small decisions to do hard things […]

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