There are numerous reasons to practice optimism over pessimism. According to a series of studies from across the U.S. and Europe, there are at least 5. Optimist have lower blood pressure that pessimist, which leads to lower case of cardiovascular disease (i.e. less heart attacks) In times of need, optimist have more social support than pessimist […]
Today I cam across a thought provoking quote from Tony Dungy on disciplining a child: Discipline is not punishment. Dungy was sharing this part of his parenting philosophy in a post titled How to Balance Grace and Discipline with Your Kids. Dungy states the following about disciplining a child: Discipline is not punishment. There can be […]
There are a number of expanding beliefs and limiting beliefs that shape each of our lives. These beliefs don’t just pop in our heads out of nowhere. We weren’t born with a belief system. The reality is that the world around us constantly influences each of our belief systems. In fact, in practically every moment […]