Elite athletes are elite not by birth, but by behavior. In other words, what separates elite athletes from everyone else are decisions. When to practice, what to practice, and how to practice are among many other decisions that make them elite. Moreover, to replicate the success of an elite athlete, the details of the decisions […]
The only reason why anyone would choose less effective behaviors over better behaviors is because they have habits they can’t break. This is also the reason why some people don’t get better with experience. Subsequently, it’s not only bad habits that stop people from getting better. It’s also having a habit of refusing to change. […]
All goals aren’t created equal. Unquestionably, some goals matter more to you than other goals. Moreover, this hierarchy in your goals is not defined by what you say, it’s defined by what you do. So, when a goal dictates your behavior that goal matters to you. When a goal doesn’t dictate your behavior, that goal […]