When you want something you’ve never had, you can’t behave the same way you’ve always behaved. In other words, anytime you want something you’ve never had, you must change your behavior to change your reality. As a result, you must focus less on what you want and more on the process of changing your behavior. […]
The goal of accountability is to help you maintain positive behaviors as they develop into positive habits. Being critical of someone does not help achieve this goal in the long-term. While people do change short-term behavior to avoid criticism, the long-term behavior change that criticism causes is avoidance. Therefore, as sports psychologist Johana Oliver states […]
Consistency is the critical character trait we all need to achieve anything meaningful. Each time you start something, then stop, then start again weeks or months later, you reset the clock on your goals and push back the finish line indefinitely. Without consistency, goals become dreams, and dreams become nightmares. Unquestionably, being inconsistent is something you […]