For athletes, mental blocks and performance anxiety can be as challenging as any physical opponent. These psychological hurdles can hinder an athlete’s ability to perform at their best, often at crucial moments. While this is a common issue across various sports, we will use wrestling as our primary example to illustrate our strategies. Wrestling, with […]
As an athlete or coach, you know that the pursuit of success is an intricate dance between dedication, skill, and sometimes, a touch of fate. The concept of success is a multifaceted gem, often shining with both external validation and internal fulfillment. While listening to Ryan Holiday’s insights on his Daily Stoic podcast this pivotal […]
When it comes to competing in sports, we often focus on the physical aspect of preparation. We dedicate time to warming up our bodies, stretching our muscles, and getting our physical game plan in order. However, what many athletes overlook is the importance of warming up their mind before they step onto the mat, field, […]