Traditional methods of dealing with stress and anxiety like meditation and deep breathing are well-known in athletic circles. However, the journey to mastering one’s mental state doesn’t have to be traditional. Stepping away from conventional paths and embracing unconventional stress management techniques can be a liberating and enjoyable experience in itself. It allows athletes to […]
For athletes, mental blocks and performance anxiety can be as challenging as any physical opponent. These psychological hurdles can hinder an athlete’s ability to perform at their best, often at crucial moments. While this is a common issue across various sports, we will use wrestling as our primary example to illustrate our strategies. Wrestling, with […]
As an athlete or coach, you know that the pursuit of success is an intricate dance between dedication, skill, and sometimes, a touch of fate. The concept of success is a multifaceted gem, often shining with both external validation and internal fulfillment. While listening to Ryan Holiday’s insights on his Daily Stoic podcast this pivotal […]