Focus is not about shutting everything out; it’s about directing your energy toward what matters most. It’s the ability to control your attention and concentrate on the task at hand, despite external distractions or internal noise. Scientifically, it involves activating the brain’s prefrontal cortex—the area responsible for decision-making and goal-directed behavior—while quieting the amygdala, which […]
Athletic anxiety is a common experience among athletes at all levels of competition. It’s a response to the perceived pressure and expectations associated with performance. I like to say that anxiety and intensity are two sides of the same coin for athletes. Furthermore, understanding both sides is the key to managing it with confidence. When […]
As athletes push their limits in pursuit of excellence, the threat of performance anxiety looms large. This isn’t a sign of weakness but a common challenge that, when addressed with precision, can be transformed into a source of strength. Let’s dive into practical strategies for overcoming this hurdle, drawing examples from various sports to illustrate […]