If an athlete you coach is struggling with confidence right now in this moment there is nothing you can do about it. Confidence in the present moment is a product of the past. Moreover, there is nothing you can do about the past. Therefore, if an athlete lacks confidence the best thing a coach can […]
All high school athletes don’t play sports for the same reason. Some have the drive to be elite while others only want to get a varsity letter. Nevertheless, regardless of what end of the spectrum a high school athlete is on, every athlete needs motivation. Moreover, their goals, whatever they may be, are the primary […]
We’ve all heard the old cliché work smarter, not harder. While this cliché does sound good, it’s not sound advice. There is value working smarter and there is value in working harder. Therefore, the best advice is to work smarter at working harder. However, the challenge is how do you do this? How do you […]