Lacking Confidence is a state, not a trait. This means that your lack of confidence can change based on your environment and experience. This also means that you have no control over the fact that you lack confidence right now in this moment. In this current moment, your lack of confidence is a product of […]
Mental health in sports is a hot topic today following tennis star Naomi Osaka pulling out of the French Open due to anxiety issues. Ultimately, Osaka cited the press conference portion of the event as the source of her struggle with anxiety. She suggested that it was the media’s fault because they don’t show any […]
There is a simple truth about confidence that people who continue to struggle with it need to know. The amount of confidence you have in the future is 100% within your control. On the other hand, there is little you can do about the amount of confidence you have right now. Therefore, all your energy […]