Finding one’s “Why” is essential in the development of an athlete. While winning is important, it should not be the end-all-be-all of an athlete’s career. A higher sense of purpose can elevate one’s performance and bring a deeper satisfaction and motivation. In his book “The Path to Purpose: How Young People Find Their Calling in […]
Athletes are constantly faced with the choice of taking the easy route or embracing the difficult path. It’s a choice that defines not only their performance on the field, court, or mat but also their character and mindset. I suggest reframing this choice. Athletes must embrace the idea that doing what’s difficult is, in fact, […]
The path to excellence is paved with the juggling of choices. High school wrestlers face the formidable task of juggling academic commitments, social pressures, and rigorous training regimens. Amidst this whirlwind, the allure of instant gratification can be irresistible. This is where the concepts of willpower and Stoic acceptance come into play, providing a powerful […]